water

i think i might have posted something similar to this at some point before, but i feel it's necessary to talk about it again.

what is it? the importance of water.

once in a while i'll have a crazy breakout that's unrelated to my cycle and i sit around and wonder why. this past one i blamed on the changing weather, thinking that the heat was making me oiler/sweatier and therefore causing me to breakout. but after thinking about it a little more, i realized that the past week or so, i hadn't been getting nearly enough water. very little actually.

i do this to myself occasionally. i'll get a little lazy paying attention to my water intake, i'll start drinking less hydrating fluids and BAM! massive breakout.

once i start drinking more water and of course, making sure to pay attention to my skincare regimen, my skin starts looking better very quickly.

i'm realizing so much the importance of keeping myself hydrated. it's not just about your body, it's a crucial part to your skincare regimen. all the skin products in the world won't matter if you're not getting enough water.